![]() material/ideational, micro/macro) to emphasize structure’s nature as both medium and outcome. Giddens uses “the duality of structure” (i.e. Structure enters simultaneously into the constitution of the agent and social practices, and ‘exists’ in the generating moments of this constitution. …the essential recursiveness of social life, as constituted in social practices: structure is both medium and outcome of reproduction of practices. Thus, Giddens (1979) conceives of the duality of structure as being: Structure is the result of these social practices. However, structure and agency are mutually influential. Mental models are the vehicle through which guide everyday social action. Agents-groups or individuals-draw upon these structures to perform social actions through embedded memory, called mental models. These properties make it possible for similar social practices to exist across time and space and that lend them “systemic” form. Structure refers generally to “rules and resources” and more specifically to “the structuring properties allowing the ‘binding’ of time-space in social systems”. Structuration proposes that structures (i.e., norms, rules, roles) interaction with agency (i.e., free will) to reproduce in groups, teams, and organizations. The theory of structuration is a social theory of the creation and reproduction of social systems that is based in the analysis of both social structures and agency, without giving primacy to either. ![]()
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4/21/2024 0 Comments Gns3 add asa firewall![]() ![]() Click on download on the new deployment option between the two download options, Upgrade and New deployment. At the time of this writing, 7.0.3 is the latest version.You may choose the product as Fortigate on the left side and KVM as the platform.After you sign in, you will get multiple options to download the FortiGate software, click on VM images.Sign in to the page, and if you don’t have the account, you may sign up for one and go back to the link I mentioned above and sign in.Moreover, you don’t need to have a service agreement to download the software image, which is really good. One of the great things about FortiGate is that, unlike other vendors, its software size is about 73MB, I am not sure how they add tons of features to a small software package. Steps to install FortiGate firewall in GNS3. If you don’t have gns3 installed as a remote server and want to use the VMware option, you may check the article here to learn more about how you can integrate different types of virtual machines into the GNS3. I have covered how you can install GNS3 on a remote server here, and you may check out the article here to learn more. If you are not concerned about the performance, you could proceed with the FortiGate VM installation on GNS3VM itself. This will degrade the performance of your firewall. The problem with gns3vm is that it does nested virtualization, meaning virtualization on top of virtualization. You could install the FortiGate firewall in gns3 either by using the existing VMware virtual machine that we deployed in the previous lab or get the KVM image from the FortiGate website and install it directly on the gns3vm or GNS3 remote server.įor better performance, it is highly recommended that you install the FortiGate firewall on a remote server instead of gns3vm. The gns3 is a network emulation software There are hundreds of network devices that gns3 supports for you to build the lab. Steps to install FortiGate firewall in GNS3.Ĭan the FortiGate firewall be installed on GNS3?.Can the FortiGate firewall be installed on GNS3?. ![]() 4/21/2024 0 Comments Long droppy boobs on granny![]() Alongside our international team of plastic surgeons and dermatologists, we’re home to some of the leading gynaecologists, ophthalmologists, podiatrists and urologists in the country. View all DepartmentsĬadogan Clinic is a leading day case centre of excellence based in the heart of London.
![]() ![]() If you don’t have your phone with Google Authenticator on it and did not do any backups or have any backup codes, then you’re screwed depending on the service. What If I lost Access To My Phone That Has Google Authenticator? I suggest you do your own backups, as a 2FA app without end-to-end encryption for backups is just silly. ![]() The Google Authenticator app was updated to back up to the cloud, but it’s not encrypted. FAQs Does Google Authenticator Back Up To The Cloud? To understand why TOTP 2FA works so well and what’s inside that QR code, we have a post that covers it here. You should write down that secret key and store it somewhere safe when turning on 2FA, it’s also smart to write down what website that code if for. That 16-digit code is called the “secret key” and is the most important part of what is stored inside the QR code. Some websites will even show you a 16-digit random code that is often next to the QR code. When you lose or break your phone you can use any TOTP 2FA app to read that QR code and get back into your accounts. Take that printed out page with the QR code and keep it somewhere safe in your home. The QR code you see when setting up Google Authenticator can be read by any TOTP 2FA app, and it does not expire. When setting up 2FA that uses Google Authenticator it’s best you avoid using Google Authenticator altogether and use Authy, Aegis, 2FAS, or any other TOTP 2FA app instead.Īn even better idea is when you see the QR code to scan for Google Authenticator, you simply print that page out. You can only fit so much data inside the QR code, and limiting it to 10 is a safe number. ![]() Google is not open about why they do this limit, but it would seem obvious that they do it because of the character limit QR codes have. So if you have 32 accounts inside your Google Authenticator app you will have 4 QR codes, 3 will be for 1 to 30 and the 4th will be the last 2. The Google Authenticator app will only export 10 accounts at a time when you export. The Google Authenticator app or Aegis app can read this data and import your codes (10 at a time) at any time and without the need of an internet connection. What it basically means is that this string of text is OTP migration, and all your data is inside the gibberish of letters and numbers. What’s inside the export QR Code looks like this: otpauth-migration://offline?data=CkoKDZePmX7z8qHgFlH9yVcSIlRoaXNfaXNfYW5fRXhhbXBsZTplbWFpbEBlbWFpbC5jb20aD0V4YW1wbGVfV2Vic2l0ZSABKAEwAhABGAEgAA%3D%3D What’s In The Google Authenticator Export QR Code? Here is just a short list of TOTP apps that I consider better than Google Authenticator: ![]() ![]() The extension does not record your browsing history, capture your passwords or bank account numbers, or secretly collect or change data you submit on a web form. It's important to know that just because AdBlock can see everything on a web page, it doesn't mean it actually does anything with it.
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It uses lossless compression, which means it maintains image quality while reducing file size. What is GIF?Ī GIF (Graphics Interchange Format) is a type of image file that supports both static and animated images. WebP is widely supported by modern web browsers and offers a compelling alternative to traditional image formats like JPEG and PNG. It employs both lossy and lossless compression methods, providing efficient image storage while maintaining visual fidelity. WebP is a modern image format developed by Google that offers high-quality compression for web images, reducing file sizes and improving loading times. ![]() ![]() At the beginning of 2021, the motion picture and sound recording segments employed around 422 thousand people in the U.S., up 35 percent from a year earlier. In the first quarter of 2022, the number of shoot days spent on feature film production in Greater Los Angeles was just shy of 600, not too dissimilar from the corresponding quarters of 20. The following year presented more auspicious signs. The two countries are usually counted as a single market within the film industry, and in 2020, the number of movies released there stood slightly above 400 – one of the lowest in the 21st century. ![]() The pandemic also had a long-lasting impact on the U.S. The number of movies made in India and released abroad doubled between 20, but this number amounted to less than half of the films exported annually before the coronavirus outbreak. For the Indian film industry, also among the top three producers, the road to recovery is a slow one. ![]() Still, the 490 Japanese movies released in movie theaters in 2021 were even lower than in 2020, which indicates a more persistent struggle with the hardships resultant from the pandemic. (NASDAQ:NFLX), and Universal City Studios LLC. In Japan, the decline over that period was smoother, at 20 percent. Today's piece will focus on the largest film production companies in the world, and the top players are The Walt Disney Company (NYSE:DIS), Netflix, Inc. Compared to 2018, the figure decreased by 38 percent. In 2021, moviemakers in China released 565 titles, about the same number recorded in 2011. ![]() The restrictions imposed by COVID-19 forced the Chinese film industry to go back by a decade in terms of film releases. ![]() 4/20/2024 0 Comments Genogram symbols social work![]() If you are a beginner with genograms, I recommend the Marlin book, because it includes step-by-step detailed instructions that simplify the genogram creation process. Genograms: The new tool for exploring the personality, career, and love patterns you inherit. Genograms: Assessment and intervention (3rd ed.). The following books have been genogram "Bibles" for me throughout the years: It will also help you to have sample genograms as you move forward with tracking patterns over generations. In order to continue your family of origin exploration, you will need a manual for learning about genograms and genogram symbols. Also complete the family of origin system for your partner. Her older brother is married, and he is connected to his wife, as well as his family of origin.Īs you draw this generation, make sure to include all siblings, and their relationships and children. ![]() She has been linked to her FOO by a solid line placing her in her sibling position as the second child of two children. In the figure below, Amy's genogram has been extended to include her family of origin, including her older brother, her mother, and her father. 2 | Add the next generation, and place yourself and the members of your generation in the corresponding relationships and sibling positions I am not suggesting you take this on right now, but I am encouraging you to not set a limit for yourself, because you never know what you might learn during your exploration. My genogram included my great-great grandparents. For my first genogram, I included five generations I was a member of the first generation at the time, because I did not yet have a child. Your basic genogram will include at least three generations "above" your generation, but ideally, you'd include as many generations as possible. This will make it easier to add generations as you continue. In the example below (Figure 1), Amy is the therapist creating the genogram she is the "explorer." She is married to Bob, and they have a daughter, "M." Marriage is noted by the solid line that connects Amy to Bob, and runs above "M." If Amy and Bob were not married, this line would be dashed (as shown in Figure 2).īegin drawing your genogram low and centered on the paper. When you draw your symbol, include a double line (circle or square) to signify that you are the one taking on the family of origin exploration. If you create a genogram with a client, then the client is the "explorer." It includes: your parents, if you live at home your partner, if you live with him/her your children, if you are a parent. Your current family system is you, in your current relationship or living situation. 1 | Draw a basic genogram, beginning with your current family system I created the genogram that I use for illustration in this post using Microsoft Word, by inserting shapes. You can create also create a genogram electronically using GenoPro or Microsoft Word. If you're comfortable hand-drawing your genogram, then you'll only need the first three items. Suppliesīefore you begin, gather the following supplies: But, right now, you will focus on four foundational steps. During future steps, you will expand on the details of your genogram and include dates, relationship dynamics, and patterns. Creating Your Genogramĭuring this step, you will be creating the basic outline of your three to four generation genogram and noting all family members, relationships, and deaths. The genogram was developed by Murray Bowen, but has since been adopted by many family therapy approaches, as well as disciplines outside of family therapy. Its purpose is to help the member of the system (in this case, you) see their context in visual form, so that pivotal moments and notable patterns can be acknowledged and recorded (Kerr & Bowen, 1988). What is a genogram?Ī genogram is a visual representation of a family system, incorporating at least three generations of the system. ![]() ![]() I explain how to create a basic genogram that you can expand as you continue your exploration. In today’s post, I offer the next step in developing understanding: Creating your genogram. Bowen (1985) believed that if clients could understand themselves as members of their FOOs and as created by their histories, they could begin and continue significant change. ![]() Understanding is the foundation of Bowen Family Systems Theory (BFST). Hopefully, your curiosity has led to significant understanding. In article three of the Family of Origin for the Therapist series, you learned 3 simple steps for how to begin family of origin (FOO) exploration: 1) read Bowen’s chapter, 2) observe your FOO experience, and 3) reflect on what you learned. ![]() |
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